Parts Work follows the methods and conceptual model of IFS therapy developed in the 80’s by Dr. Richard C. Swartz. It is both a therapeutic treatment and adoptable way of thinking in day to day life. Parts work was developed as a model available for more widespread use by practitioners that already had a coaching practice or material experience with psychology, somatics, and other similar modalities. Parts work is meant to create wider access and creative use of the IFS model by complementing the field of masters-level IFS therapists who may be limited by insurance billing, lack of interest in unique/spiritual modalities, business hours, and therapeutic fit with clients. As in the IFS model, Parts Work is non-pathologizing meaning it does not stigmatize by using diagnosis language and focuses instead on transforming any beliefs and behaviors that affect daily functioning. IFS also informs Parts Work through its basis in systems thinking. As in ecology, one part of the ecosystem is interconnected and largely affects the whole food chain or ability for an environment to thrive. Parts work practitioners hold the belief that trauma does not break us into parts but that we were always multiple - holding many parts in synergy. When traumas occur one of our parts stays stuck in shame and others move into new jobs to protect that hurt which often causes a dysregulation in the natural system order. Parts work focuses on recognizing the wisdom of protective parts and accessing our Self - a term synonymous with soul in many traditions. This Self is a core of compassion, creativity, curiosity and courage that everyone can access. As safety develops, we can move deeper into witnessing the hurt carried by vulnerable parts from a sense of Self. This gives us capacity to release old patterns and beliefs in an unburdening process that draws on shamanic and indigenous wisdom. Below I’ve compiled the most relevant scientific research.

Download a free parts work journaling exercise here: